“To be a good citizen, one must consume. And through
it all, our attitude toward consumption was being reprogrammed from meeting
needs to manufacturing mythic wants. As time goes on, this
production-consumption loop continues to wield devasting impacts not only on
our health, our wallets, and the perpetuation of inequities, but on our
planet.”
“The reality is you’re never just being sold a
product; you’re being sold a dream – and that dream is usually whatever you
wish you were or had more or less of.”
“It is not enough for a great nation to merely to have
added new years to life – our objective must be to add new life to those
years.” – John F. Kennedy
- Retina photographs can be used to predict the risk of heart attack and stroke. (I have a photo annually to track a “freckle” on my retina. I am going to ask about this at my next appointment!)
- I learned we have a glymphatic system in our brain. It functions like our lymphatic system in the rest of our body. While we sleep, the glymphatic system clears metabolic waste from our brains. Which is why sleep is essential for good health; seven hours each night is optimal.
- The HPV vaccine is excellent protection against cervical cancer! In Scotland 90% of teens/women (up to the age of 45) received the HPV vaccine. Then they monitored the outcome for 40,000 women who received the vaccine. How many cases of cervical cancer occurred in these 40,000 Scottish women? – 0 – zero. In the USA only 60 % of teens/women (up to the age of 45) have received the HPV vaccine. The American Cancer Society estimates for 2025 are 13,360 cases of cervical cancer with 4,320 deaths. Sad.
- Family history of Alzheimer’s disease is the most important factor for the disease. The genetic risk increases if there is a maternal history of memory impairment at any age. Walking matters! An extensive gene expression analysis of over 1,000 genes linked to Alzheimer’s identified “exercise as the top theoretical treatment.”
"Weyward, they called us, when we would not
submit, would not bend to their will. But we learned to wear the name with
pride"
This book deals with domestic violence and rape and is not a
book for the faint-hearted as these incidents are realistically described. Every
single man in this book was utterly horrible, except Kate’s deceased father. Each
of the Weyward women’s experiences paints a polarizing black and white picture that
men are awful and women are great. This supports the theme of women’s resilience
throughout history, especially when dealing with a patriarchal society. However,
the thematic impact was dulled by the fact that these women were also powerful
witches.
“We never thought of ourselves as witches, my mother
and I. For this was a word invented by men, a word that brings power to those
that speak it, not those that it describes. A word that builds gallows and
pyres, turns breathing women into corpses.”